The Attack Skills Academy features individual attention and a focus on individual improvement through one-hour intense training sessions.
Sessions will focus on serving, passing, attacking, blocking, and defense.
Training will be provided by a mix of varsity level coaches, former collegiate level coaches, high school coaches in addition to former and current high school and college players as demonstrators.
- Open to boys and girls in grades 4th-8th. Age- and skill-based grouping.
- 5 minutes of warmup
- 20 minutes of Skill Stations
- 20 minutes of Skill Isolation and drills
- 10 minutes of Game Play
- 5 minutes of cool down